6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 11/25 2015

November 24, 2015

 

Strength: straight leg deadlift

 

Wod: 2 rounds of:

2 min amrap

20 windshield wipers (95/65)

20 lateral bar hops

1 min rest

2 min amrap

20 front squats (95/65)

20 bar over burpees

1 min rest

2 min amrap

20 box jumps (20)

20 kettlebell swings (55/45)

1 min rest

2 min amrap

20 cal row

20 deadlifts (95/65)

1 min rest

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