6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 11/30 2015

November 29, 2015

 

Strength:front squat/back squat

 

Wod: 2 x 6 min amrap

3 push ups

6 box jumps (24/20)

9 wall balls (20/14)

rest 2 min

9 push ups

6 box jumps (20/24)

3 wall balls (20/14)

 

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