6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 12/2 2015

December 1, 2015

Strength:

strict press

push press

push jerk

 

Wod: 1min on 30 sec off

double unders

med ball cleans (20/14)

shoulder to overhead (75/55)

goblet squats (55/35)

ring push ups

butterfly sit ups

kettlebell swings (55/35)

 

 

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