6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 12/10 2015

December 9, 2015

 

Strength: push ups

 

Skill lift: clean and jerk

 

Wod: "The Chief"

5- 3 minute amrap with 1 minute rest between

3 power cleans (135/95)

6 push ups

9 air squats

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