6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 12/14 2015

December 13, 2015

 

Strength: back squat

 

Strength 2: strict pull ups

 

Wod:

10 min AMRAP

8 back rack step ups (75/55) (20”)

32 double unders

2 wall climbs

20 second wall sit

 

 

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