6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

Friday 1/8 2016

January 7, 2016

 

Strength: deadlift

 

Wod:

8 emom

2 squat cleans (60%)

4 emom

5 muscle ups/7 chest to bar/10 pull ups

2 emom

2 power clean and jerk (60%)

2 emom

1 squat clean

1 power clean

1 jerk (65%)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload