6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 2/9 2016

February 8, 2016

Strength: power clean and split jerk tech

 

Wod:

1000m row

rest 2 min

4 rounds of

12 hang cleans (115/75)

20 wall balls (20/14)

rest 2 min

6 rope climbs

 

 

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