6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 2/23 2016

February 22, 2016

 

 

Wod:

13.5 Kinda

3 rounds 4 min amrap

1 min rest between rounds

15 thrusters 95/65

15 c2b pull ups

 

Strength:

1.push press

then

2.push jerk

 

 

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