6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 3/7 2016

March 6, 2016

Strength: back squat

 

Wod: 3 rounds

21 med ball step ups (20/14)(20)

15 single arm (R) kettlebell swings (45/25)

9  hand stand push ups

15 single arm (L) kettlebell swings (45/25)

21 wall balls (20/14)

 

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