6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 3/14 2016

March 13, 2016

Strength:

tempo front squat 

 

Wod: 3 rounds

40 sec on/20 sec off

cal row

double unders

pull ups

front squats (95/65)

kettlebell swings (55/35)

 

 

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