6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 3/28 2016

March 27, 2016

 

Skill: double unders

 

Wod:

0-3 minutes

10 hang power cleans (95/65)

20 lateral bar hops

10 shoulder to overhead (95/65)

rest 1 min

4-7 minutes

5 hang power cleans (135/95)

10 toes to bar

5 shoulder to overhead (135/95)

rest 1 minute

200 double unders

 

 

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