6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 3/30 2016

March 29, 2016

Skill: rope climb

 

Wod:

250m run

25 wall balls (20/14)

2 rope climbs

250m run

25 med ball sit ups

2 rope climbs

250m run

25 tuck jumps

2 rope climbs

250m run

25 deadlifts (155/105)

2 rope climbs

250m run

25 kettlebell swings (70/55)

2 rope climbs

 

 

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