6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 4/11 2016

April 10, 2016

 

Strength: 

Strict pull ups 

sumo deadlifts 

 

Wod:

50 air squats

40 push ups 

50 air squats

30 power cleans (135/95)

50 air squats

20 pull ups

50 air squats

10 meter handstand walk

 

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