6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

Thursday 4/21 2016

April 20, 2016

 

Lift:

Back squat

 

 

Wod:

3 min amrap

1 rope climb 

40 tuck jumps

3 min amrap

10 deadlifts (225/155)

40 mountain climbers

3 min amrap

10 t2b

40 lateral bar hops

No rest between amraps 

 

 

 

 

 

 

 

 

Come join us for a fundraiser Saturday! Partner workout, $10 a person!

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload