6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 5/5 2016

May 4, 2016

 

Strength: snatch skill

 

Wod: in 20 minutes

2000m row

25 shoulder to overhead (95/65)

40 pull ups

60 front rack lunge steps (95/65)

 

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