6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 5/16 2016

May 15, 2016

 

Strength: front squat

 

Wod:

0-4 minutes

30 snatches (75/55)

30 burpees

4-8 minutes

50 kettlebell swings (55/35)

25 box jumps (24/20)

8-12 minutes

30 thrusters (75/55)

30 toes to bar

12-16 minutes

50 wall balls (20/14)

25 cal row

 

 

 

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