6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 5/23 2016

May 22, 2016

Strength A: bench press

 

Strength B: push ups

 

Wod: 

4 minutes max at each station 

station 1:

250m row

25 pull ups

station 2:

250m row

50 lunges

station 3:

250m row

50 hollow rocks

station 4:

250m row

75 double unders

 

 

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