6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 5/26 2016

May 25, 2016

Skill lift A: clean pull

 

Skill lift B: push jerk

 

Wod: 10 min (or less)

10-1 

squat cleans (135/95)

bar over burpees

shoulder to overhead (135/95)

toes to bar

 

 

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