6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

Friday 5/27 2016

May 26, 2016

Strength A: back squat

 

Strength B: controlled box jump 

 

Wod: 6 rounds

10 step ups w/med ball  (20) (20/14)

20 wall balls (20/14)

7 hand stand push ups (open standard)

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload