6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 5/30 2016

May 29, 2016

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Murph/White partner 

Complete in order

reps split evenly

run together

800m run

300 air squats

16 rope climbs

800m run

200 push ups

50 toes to bar

800m run

100 pull ups

100 overhead lunges (45 plate)

800m run

 

*wear a weight vest if you have one

 


GYM HOURS: doors open 8:30am - first heat 9am, nothing after 12:00pm

 

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