6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 6/2 2016

June 1, 2016

 

Strength A: back squat

 

Strength B: controlled box jump

 

Wod: 4 rounds

10 front squats (135/95)

10 chest to bar

10 box jumps (24/20)

 

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