6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 6/20 2016

June 19, 2016

 

Skill lift: 3 postion snatch

 

Wod: 20 min amrap

10 overhead squats (95/65)

25 double unders

10 front rack lunges (95/65)

25 v-ups

10 power snatches (95/65)

25 burpees

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