6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 6/22 2016

June 21, 2016

 

Strength A: deadlift

 

Strength B: strict pull ups

 

Wod: death by 10m

10m run emom, add 10m each minute

 

cash out(optional, un-scored)

4 rounds

250m run

5 tire flips

 

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