6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 6/23 2016

June 22, 2016

Strength: back squat

 

Skill: 1rm max height box jump

 

Wod: 21-15-9-15-21

toes to bar

pop squats

ground to overhead (plate)(45/35)

 

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