6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 6/30 2016

June 29, 2016

 

 

 

 

Strength: 5 rep max deadlift

 

Wod:

100 double unders

90 mountain climbers

80 pop squats

70 hollow rocks

60 lunges

50 supermans

40 box overs

30 v-ups

20 pull ups

10m hand stand walk

 

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