6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 7/5 2016

July 4, 2016

Wod: 

12 min amrap

10 wall balls (20/14)

10 push ups

50 double unders

10 box jumps (24/20)

10 kettlebell swings (55/35)

 

rest 10 min

 

3 rounds

6 hang cleans (135/95)

12 bar over burpees

12 toes to bar

6 shoulder to overhead (135/95)

 

 

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