6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 7/8 2016

July 7, 2016

 

Wod: 

9 min amrap

1 overhead squat (115/75)

1 wall climb

2 overhead squats

1 wall climb

3 overhead squats

2 wall climbs

4 overhead squats

2 wall climbs

5 overhead squats

3 wall climbs*

*add 1 wall climb every odd # round

 

rest 3 minutes

 

6 minute amrap

1 rope climb

10 front rack lunges (115/75)

 

rest 3 minutes

 

3 minute amrap

20 double unders

6 snatches (115/75)

 

 

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