6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 8/9 2016

August 8, 2016

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Wod: 24 minute amrap/emom

run 250m every 4 minutes

12 min amrap

15 pull ups

15 push ups

15 sit-ups

15 air squats

then after 250r at 12:00

12 min amrap

15 wall balls (20/14)

15 burpee box overs (20)

 

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