6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 8/12 2016

August 11, 2016

 

 

Strength: 10 emom

snatch

 

Wod:

1000m row

then

3 rounds

10 snatches (135/95)

5 overhead squats

3 rope climbs

 

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