6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 8/15 2016

August 14, 2016

 

Strength: front squat

 

Wod:

6 min amrap

10 goblet squats (55/35)

10 hand release push ups

10 Russian kettlebell swings

 

rest 5 minutes

 

complete amrap score for time

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