6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 9/1 2016

August 31, 2016

 

Strength: tempo front squats

 

 

Wod: 2 burpees emom

8 tire flips

16 strict hand stand push ups

24 alt arm kb overhead squats (55/35)

32 knees to elbow

40 wall balls (20/14)

48 push ups

54 thrusters (45/35)

62 double unders

 

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