6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 9/6 2016

September 5, 2016

 

 

Wod: 5 min amrap

10 push ups

10 sit ups

20 air squats

 

rest 1 minute

 

10 emom snatch

 

rest 1 minute

 

7 minute amrap 

5 Forrest G’s (75/55)

5 chest to bar

 

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