6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 9/9 2016

September 8, 2016

Best of luck to "Swole Sisters" Kelli and Lisa in the IronMan!! 

 

Best of luck to Coach Allie at the Granite Games!! 

 

 

Lift: emom 10

squat clean

 

Wod:

3 min amrap

3 shoulder to overhead (135/95)

3 back rack step ups (20)

rest 2 minutes

6 minute amrap

6 shoulder to overhead (115/75)

6 back rack step ups (20)

rest 2 minutes

9 minute amrap

9 shoulder to overhead (95/65)

9 back rack step ups (20)

 

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