6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 9/15 2016

September 14, 2016

Strength:

bench press

Wod:

5 min amrap

10 toes to bar

10 med ball box overs (20”)

10 wall balls (20/14)

rest 2 min

5 min amrap

10 toes to bar

10 med ball box overs (20”)

10 wall balls (20/14)

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