6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 9/16 2016

September 15, 2016

Strength: row 4x250m

Wod: In 10 min total

1000m row

then remaining time

amrap of:

5 hang power snatches (115/75)

5 sumo deadlifts (115/75)

2 wall climbs

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