6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 9/19 2016

September 18, 2016

Strength: push jerk

Wod: 6 min amrap

5 pull ups

50 double unders

10 pull ups

40 double unders

15 pull ups

30 double unders

20 pull ups

20 double unders

rest to recover

emom 6

150m run

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