6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 9/26 2016

September 25, 2016

Strength:

front squat

Wod: 1 min to complete:

100m run

10 hang cleans (95/65)

rest 1 minute

2 minutes to complete:

100m run

10 hang cleans (95/65)

20 front squats (95/65)

rest 1 minute

3 minutes to complete:

100m run

10 hang cleans (95/65)

20 front squats (95/65)

30 hand release push ups

rest 1 minute

4 min amrap

100m run

10 hang cleans (95/65)

20 front squats (95/65)

30 hand release push ups

40 box jumps (24/20)

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