6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 1/11 2016

January 10, 2016

Srength: strict press

         push press

         push jerk

 

Wod: 4 rounds 

10 front squats (135/95)

20 hollow rocks

10 shoulder to overhead (135/95)

20 supermans

 

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