6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 1/18 2016

January 17, 2016

 

Strength: deadlift

 

Wod: “Triple Triplet”

0-10 min/4 rounds

250m row

10 pull ups

5 box jumps(30/24)

10-20 min/4 rounds

15 Russian Swings (70/55)

12 goblet squats (70/55)

10 KB push ups

20-30min/5 rounds

6 deadlift (135/95)

6 power clean

6 shoulder to overhead

 

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