6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 1/19 2016

January 18, 2016

 

Strength: back squat

 

Wod: 4 min on/2 min off- 4 rounds

20 wall ball (20/14)

10 ball over burpees

20 supermans

5 hand stand push ups

 

 

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