6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Friday 1/22 2016

January 21, 2016

 

Strength: bench press

 

strength 2: snatch

 

Wod: 15 min amrap

15 chest to bar

15 double unders

15 overhead squats (95/65)

15 double unders

15 bar over burpees

15 double unders

 

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