6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

Monday 1/25 2016

January 24, 2016

 

Strength: 1 rep max front squat

 

Wod: 12 emom of:

0,2,4,6,8,10

10 overhead squats (115/75)

1,3,5,7,9,11

3 muscle ups

or

2 rope climbs on 1,5,9

and

5 wall climbs on 3,7,11

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload