6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Tuesday 1/26 2016

January 25, 2016

 

Wod: “Fight Gone Bad”

3 rounds/1 min each station

wall ball (20/14)

sumo deadlift high pull (75/55)

box jumps (20)

shoulder to overhead (75/55)

row (calories)

rest

 

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