6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 1/28 2016

January 27, 2016

 

Strength:

1 rep max push jerk

 

Wod: 5 min amrap

5 pull ups

10 push ups

15 air squats

rest 1 min

7 min amrap

5 pull ups

10 push ups

15 air squats

rest 1 min

3 min amrap

5 pull ups

10 push ups

15 air squats

 

 

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