6199 Dressler Rd. NWNorth Canton, OH, 44720 

  • Facebook Clean Grey
  • Instagram Clean Grey

Friday 1/29 2016

January 28, 2016

 

Wod: 2 rounds

2 min amrap

20 windshield wipers (95/65)

20 lateral bar hops

rest 1 min

2 min amrap

20 thrusters (95/65)

20 bar over burpees

rest 1 min

2 min amrap

20 kettlebell swings (55/45)

20 goblet lunges

rest 1 min

2 min amrap

20 cal row

20 hollow rocks

rest 1 min

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 25, 2017

May 24, 2017

May 22, 2017

May 21, 2017

May 14, 2017

May 11, 2017

May 10, 2017

May 8, 2017

Please reload

Archive
Please reload