6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 2/1 2016

January 31, 2016

 

Strength: Front Squat

 

Wod:

30 back squat (115/75)

30 push ups

30 front squats (115/75)

30 pull ups

30 overhead squats (115/75)

30 sit-ups

 

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