6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Thursday 10/6 2016

October 5, 2016

 

Skill: 1,000m row

 

Wod: 8 min amrap

4 box jumps (24/20)

2 power cleans (185/135)

5 single arm kb swings (R) (35/25)

5 single arm kb swings (L)

 

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