6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 10/12 2016

October 11, 2016

Strength:

deadlift

 

Wod:

“Annie”

50-40-30-20-10

double unders

sit ups

 

rest 3 minutes

 

“Isabelle”

30 snatches (135/95)

 

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