6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Wednesday 10/19 2016

October 18, 2016

Strength:

bench press

 

Wod:

80 air squats

70 sit-ups

60 mountain climbers

50 lateral bar hops

40 hollow rocks

30 power cleans (115/85)

20 shoulder to overhead 

10 bar muscle ups

 

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