6199 Dressler Rd. NWNorth Canton, OH, 44720 

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Monday 10/24 2016

October 23, 2016

 

Strength:

deadlift

 

Wod:

4 min amrap

4 strict hand stand push ups

4 strict pull ups

rest 60 seconds

2 min max effort

air squats

rest 60 seconds

4 min amrap

8 hand stand push ups

8 pull ups

 

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