Monday 10/24 2016

October 23, 2016

Strength:

deadlift

Wod:

4 min amrap

4 strict hand stand push ups

4 strict pull ups

rest 60 seconds

2 min max effort

air squats

rest 60 seconds

4 min amrap

8 hand stand push ups

8 pull ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

Friday 5/26 2017

May 25, 2017

Thursday 5/25 2017

May 24, 2017

Wednesday 5/24 2017

May 23, 2017

Tuesday 5/23 2017

May 22, 2017

Monday 5/22 2017

May 21, 2017

Monday 5/15 2017

May 14, 2017

Friday 5/12 2017

May 11, 2017

Thursday 5/11 2017

May 10, 2017

Wednesday 5/10 2017

May 9, 2017

Tuesday 5/9 2017

May 8, 2017

Please reload

Archive

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload